Baked Fried Chicken
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 25.7
- Total Fat: 0.2 g
- Cholesterol: 8.2 mg
- Sodium: 91.9 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 1.6 g
View full nutritional breakdown of Baked Fried Chicken calories by ingredient
Introduction
Basic Fried Chicken but baked Basic Fried Chicken but bakedNumber of Servings: 30
Ingredients
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1.5 lb boneless skinless chicken breast
2 cup Ian's Panko Breadcrumbs
1 egg, beaten
1 Tbsp water
1 Tbsp pepper
1 tsp salt
Tips
If you use Ian's Panko Breadcrumbs Original, this is an Unprocessed recipe.
Directions
Slice the chicken in strips (mine made about 30)
combine egg, water, pepper and salt in a large bowl.
Put chicken in the egg mixture and let it set for a few minutes.
Dredge each breast into the breadcrumbs. Place onto a baking sheet either covered with parchment paper or sprayed with cooking spray.
Cook for 35 minutes at 400 degrees
Serving Size: Makes about 30 strips
Number of Servings: 30
Recipe submitted by SparkPeople user CRAZYMARATHONMO.
combine egg, water, pepper and salt in a large bowl.
Put chicken in the egg mixture and let it set for a few minutes.
Dredge each breast into the breadcrumbs. Place onto a baking sheet either covered with parchment paper or sprayed with cooking spray.
Cook for 35 minutes at 400 degrees
Serving Size: Makes about 30 strips
Number of Servings: 30
Recipe submitted by SparkPeople user CRAZYMARATHONMO.
Member Ratings For This Recipe
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SHACARA87
