Berry and Nut Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.0
- Total Fat: 13.4 g
- Cholesterol: 55.5 mg
- Sodium: 63.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 3.4 g
- Protein: 5.1 g
View full nutritional breakdown of Berry and Nut Bars calories by ingredient
Number of Servings: 10
Ingredients
-
Almonds, 0.5 cup, ground
Coconut, raw, 0.5 cup, shredded
Flaxseed, 0.25 cup
Baking Powder, 0.5 tsp
Pinch of Salt
Coconut Oil, 2 tbsp
3 eggs
0.25 cup water
6 Dates
Dried Cherries, 0.25 cup
Cranberries, dried, sweetened, 0.25 cup
Raisins, 0.25 cup
Walnuts, 0.25 cup, chopped
Mixed Nuts, oil roasted, 0.25 cup
Tips
Vary recipe by changing fruit, nut, seed mix.
Directions
In a bowl combine almonds, coconut, fla, salt and baking powder.
Blend eggs, water, oil and dates well.
Mix wet and dry ingredients then add fruit and nuts.
Prepare tin and pour in batter.
Bake for 20 minutes until toothpick inserted comes out clean.
Serving Size: Bake in rectangular brownie tin, cut into 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user 1970CLEA.
Blend eggs, water, oil and dates well.
Mix wet and dry ingredients then add fruit and nuts.
Prepare tin and pour in batter.
Bake for 20 minutes until toothpick inserted comes out clean.
Serving Size: Bake in rectangular brownie tin, cut into 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user 1970CLEA.