Berry and Nut Bars

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 13.4 g
  • Cholesterol: 55.5 mg
  • Sodium: 63.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Berry and Nut Bars calories by ingredient
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Submitted by: 1970CLEA

Number of Servings: 10


    Almonds, 0.5 cup, ground
    Coconut, raw, 0.5 cup, shredded
    Flaxseed, 0.25 cup
    Baking Powder, 0.5 tsp
    Pinch of Salt

    Coconut Oil, 2 tbsp
    3 eggs
    0.25 cup water
    6 Dates

    Dried Cherries, 0.25 cup
    Cranberries, dried, sweetened, 0.25 cup
    Raisins, 0.25 cup
    Walnuts, 0.25 cup, chopped
    Mixed Nuts, oil roasted, 0.25 cup


Vary recipe by changing fruit, nut, seed mix.


In a bowl combine almonds, coconut, fla, salt and baking powder.
Blend eggs, water, oil and dates well.
Mix wet and dry ingredients then add fruit and nuts.
Prepare tin and pour in batter.
Bake for 20 minutes until toothpick inserted comes out clean.

Serving Size: Bake in rectangular brownie tin, cut into 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user 1970CLEA.


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