Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 55.5 mg |
| Sodium | 63.9 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.8 g |
| Protein | 5.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 3.0 % |
| Vitamin E | 9.0 % |
| Calcium | 5.2 % |
| Copper | 12.0 % |
| Folate | 6.8 % |
| Iron | 6.6 % |
| Magnesium | 11.3 % |
| Manganese | 25.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.8 % |
| Selenium | 23.0 % |
| Thiamin | 3.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry and Nut Bars
View the full Berry and Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry and Nut Bars
27 calories of Almonds, (0.05 cup, ground)
26 calories of Mixed Nuts, oil roasted, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Oil, (0.20 tbsp)
23 calories of Flaxseed, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
14 calories of Coconut, raw, (0.05 cup, shredded)
14 calories of Dates, (0.60 date)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Berry and Nut Bars
27 calories of Almonds, (0.05 cup, ground)
26 calories of Mixed Nuts, oil roasted, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut Oil, (0.20 tbsp)
23 calories of Flaxseed, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
14 calories of Coconut, raw, (0.05 cup, shredded)
14 calories of Dates, (0.60 date)
13 calories of Raisins, (0.03 cup (not packed))
13 calories of Dried Cherries, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
0 calories of Baking Powder, (0.05 tsp)
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