kid friendly coconut chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 6.7 g
  • Cholesterol: 187.2 mg
  • Sodium: 283.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 32.1 g

View full nutritional breakdown of kid friendly coconut chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1lb of boneless chicken cut into 1to 2 inch cubes

    1/8 Cup shredded Coconut
    1C bread crumbs
    2 eggs
    1/4 Cup milk

Directions

1) Whisk egg and milk into bowl
2) set up breading line, a plate for flour, the bowl of egg mixture, then a plate of bread crumbs.
3) place each chicken nugget into the flour, then egg, then the breadcrumbs.
4) place on a foil lined baking sheet and bake in oven at 375F for 14-20 minutes (golden brown and no pink in chicken)

Serving Size: makes about 24 nuggets

TAGS:  Poultry |

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