kid friendly coconut chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.5
- Total Fat: 6.7 g
- Cholesterol: 187.2 mg
- Sodium: 283.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.9 g
- Protein: 32.1 g
View full nutritional breakdown of kid friendly coconut chicken calories by ingredient
Number of Servings: 4
Ingredients
-
1lb of boneless chicken cut into 1to 2 inch cubes
1/8 Cup shredded Coconut
1C bread crumbs
2 eggs
1/4 Cup milk
Directions
1) Whisk egg and milk into bowl
2) set up breading line, a plate for flour, the bowl of egg mixture, then a plate of bread crumbs.
3) place each chicken nugget into the flour, then egg, then the breadcrumbs.
4) place on a foil lined baking sheet and bake in oven at 375F for 14-20 minutes (golden brown and no pink in chicken)
Serving Size: makes about 24 nuggets
2) set up breading line, a plate for flour, the bowl of egg mixture, then a plate of bread crumbs.
3) place each chicken nugget into the flour, then egg, then the breadcrumbs.
4) place on a foil lined baking sheet and bake in oven at 375F for 14-20 minutes (golden brown and no pink in chicken)
Serving Size: makes about 24 nuggets