Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 6.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 187.2 mg
Sodium 283.7 mg
Potassium 373.7 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 32.1 g
Vitamin A 5.0 %
Vitamin B-12 12.4 %
Vitamin B-6 33.9 %
Vitamin C 2.5 %
Vitamin D 8.1 %
Vitamin E 0.9 %
Calcium 6.9 %
Copper 3.2 %
Folate 5.3 %
Iron 9.2 %
Magnesium 8.3 %
Manganese 4.0 %
Niacin 63.5 %
Pantothenic Acid 9.4 %
Phosphorus 29.2 %
Riboflavin 12.7 %
Selenium 29.4 %
Thiamin 5.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kid friendly coconut chicken

View the full kid friendly coconut chicken Recipe & Instructions
Submitted by: EMS69884
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kid friendly coconut chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

27 calories of 4C Bread Crumbs, (0.08 cup)

14 calories of Coconut, raw, (0.05 cup, shredded)

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)


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