Mandarin Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.6
- Total Fat: 3.2 g
- Cholesterol: 82.5 mg
- Sodium: 512.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 0.2 g
- Protein: 34.6 g
View full nutritional breakdown of Mandarin Chicken Breasts calories by ingredient
Number of Servings: 4
Ingredients
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4 boneless skinless chicken breasts
2 teaspoons extra virgin olive oil
1 11-oz can mandarin oranges
2 tbsp firmly packed brown sugar
1 tsp prepared mustard
3 tbsp ketchup
1 tbsp vinegar
1 tsp cornstarch
1/2 tsp cinnamon
1/8 tsp ground cloves
Directions
Trim excess fat from chicken. Rinse chicken with cold water and pat dry. Coat a large skillet with cooking spray and add oil. Place skillet over medium-high heat until hot, and add chicken to skillet. Cook 2-3 minutes on each side or until lightly browned.
Drain oranges, reserving juice. Set oranges aside. Combine juice and remaining ingredients; whisk well. Pour over chicken in skillet. Cover and simmer 30 minutes, turning occasionally. Add reserved oranges and simmer an additional 5 minutes. Transfer to a serving platter and pour sauce over chicken.
This recipe goes very well with rice! It also nicely complements the sesame carrotsI have posted as well. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANYANA.
Drain oranges, reserving juice. Set oranges aside. Combine juice and remaining ingredients; whisk well. Pour over chicken in skillet. Cover and simmer 30 minutes, turning occasionally. Add reserved oranges and simmer an additional 5 minutes. Transfer to a serving platter and pour sauce over chicken.
This recipe goes very well with rice! It also nicely complements the sesame carrotsI have posted as well. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ANYANA.
Member Ratings For This Recipe
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