Squash Mushroom Risotto
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.8
- Total Fat: 9.3 g
- Cholesterol: 18.1 mg
- Sodium: 1,263.2 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.1 g
- Protein: 6.6 g
View full nutritional breakdown of Squash Mushroom Risotto calories by ingredient
Number of Servings: 4
Ingredients
-
3 cups broth (vegetable, chicken) or water
1 tablespoon olive oil
1 onion
3/4 cup risotto rice
1/4 cup white wine
1 1/2 cups cooked squash
1/2 tablespoon butter
1 cup mushrooms, sliced
1 sprig fresh rosemary
1 1/2 cups cooked squash
1/2 cup grated sharp cheese (I used aged Gouda)
salt and pepper to taste
Tips
This recipe comes from my own blog. See
http://inthekitchenwithbarbara.blogspot.com/2010/11/squash-mushroom-risotto.html#more
Directions
Heat the chicken stock and keep it simmering as you cook the risotto.
Cut the onion in half lengthwise, and chop one half finely and the other half in thin half rings.
In a cast iron or non-stick skillet, heat the butter, add the rosemary spring, then the mushrooms.
Fry the mushrooms until they start releasing their moisture, then add the onion half rings. Continue to fry until the mushrooms and onions begin to brown. Then set aside.
In a heavy saucepan, heat the olive oil and sauté the chopped onions until glassy.
Add the rice, stir and cook for a minute.
Add the wine, stirring constantly.
When it is absorbed, add a ladle of stock, and continue to stir as it is absorbed.
Repeat until the rice is almost soft, with just a little bite at the core. It will probably take about 20 minutes and use all the stock to get to this point.
Add the cooked squash to the rice, mix thoroughly and heat through.
Fold in the grated cheese until it melts.
Remove the rosemary spring from the mushrooms and onions.
Serve the risotto topped by the mushrooms and onions.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOSKED.
Cut the onion in half lengthwise, and chop one half finely and the other half in thin half rings.
In a cast iron or non-stick skillet, heat the butter, add the rosemary spring, then the mushrooms.
Fry the mushrooms until they start releasing their moisture, then add the onion half rings. Continue to fry until the mushrooms and onions begin to brown. Then set aside.
In a heavy saucepan, heat the olive oil and sauté the chopped onions until glassy.
Add the rice, stir and cook for a minute.
Add the wine, stirring constantly.
When it is absorbed, add a ladle of stock, and continue to stir as it is absorbed.
Repeat until the rice is almost soft, with just a little bite at the core. It will probably take about 20 minutes and use all the stock to get to this point.
Add the cooked squash to the rice, mix thoroughly and heat through.
Fold in the grated cheese until it melts.
Remove the rosemary spring from the mushrooms and onions.
Serve the risotto topped by the mushrooms and onions.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOSKED.