Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 18.1 mg
Sodium 1,263.2 mg
Potassium 451.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 4.1 g
Sugars 1.2 g
Protein 6.6 g
Vitamin A 146.7 %
Vitamin B-12 3.7 %
Vitamin B-6 10.1 %
Vitamin C 29.5 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 15.1 %
Copper 8.3 %
Folate 8.1 %
Iron 5.7 %
Magnesium 11.6 %
Manganese 22.4 %
Niacin 9.9 %
Pantothenic Acid 8.2 %
Phosphorus 13.6 %
Riboflavin 10.0 %
Selenium 8.5 %
Thiamin 7.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Mushroom Risotto

View the full Squash Mushroom Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Mushroom Risotto

45 calories of Gouda Cheese, (12.50 grams)

41 calories of Butternut Squash, (0.50 cup, cubes)

32 calories of White Rice, glutinous, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

16 calories of Chicken Broth or Bouillon, (0.75 cup (8 fl oz))

13 calories of Butter, unsalted, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Rosemary, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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