Soy Yogurt with Mixed Nuts and Fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 563.6
  • Total Fat: 21.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.5 mg
  • Total Carbs: 81.2 g
  • Dietary Fiber: 19.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Soy Yogurt with Mixed Nuts and Fruit calories by ingredient



Number of Servings: 1

Ingredients

    Silk Soy Yogurt Plain, 8-10 oz (remove)
    *Peaches, fresh, 1 cup slices (remove)
    Strawberries, frozen, unsweetened, 1 cup, thawed (remove)
    *Chia Seed, 2 tbsp (remove)
    Mixed Nuts, dry roasted, 30 grams (remove)

Directions

-Mix all ingredients together
-Serve in the first 30 minutes of waking up
-great energy and a healthy start to any day

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ADINABEZERITA.