Soy Yogurt with Mixed Nuts and Fruit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 563.6
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 45.5 mg
- Total Carbs: 81.2 g
- Dietary Fiber: 19.0 g
- Protein: 17.6 g
View full nutritional breakdown of Soy Yogurt with Mixed Nuts and Fruit calories by ingredient
Number of Servings: 1
Ingredients
-
Silk Soy Yogurt Plain, 8-10 oz (remove)
*Peaches, fresh, 1 cup slices (remove)
Strawberries, frozen, unsweetened, 1 cup, thawed (remove)
*Chia Seed, 2 tbsp (remove)
Mixed Nuts, dry roasted, 30 grams (remove)
Directions
-Mix all ingredients together
-Serve in the first 30 minutes of waking up
-great energy and a healthy start to any day
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADINABEZERITA.
-Serve in the first 30 minutes of waking up
-great energy and a healthy start to any day
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ADINABEZERITA.