Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 563.6 | Total Fat | 21.0 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 9.6 g |
Cholesterol | 0.0 mg |
Sodium | 45.5 mg |
Potassium | 841.1 mg |
Total Carbohydrate | 81.2 g |
Dietary Fiber | 19.0 g |
Sugars | 25.1 g |
Protein | 17.6 g |
Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 170.7 % |
Vitamin D | 0.0 % |
Vitamin E | 17.8 % |
Calcium | 56.5 % |
Copper | 30.4 % |
Folate | 14.4 % |
Iron | 26.4 % |
Magnesium | 25.9 % |
Manganese | 65.1 % |
Niacin | 20.6 % |
Pantothenic Acid | 8.9 % |
Phosphorus | 18.0 % |
Riboflavin | 12.4 % |
Selenium | 3.2 % |
Thiamin | 9.2 % |
Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Yogurt with Mixed Nuts and Fruit
View the full Soy Yogurt with Mixed Nuts and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Yogurt with Mixed Nuts and Fruit
178 calories of Mixed Nuts, dry roasted, (30 grams)
175 calories of Silk Soy Yogurt Plain, (10 oz)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
73 calories of Peaches, fresh, (1 cup slices)
60 calories of Chia Seed, (2 tbsp)
Calories per serving of Soy Yogurt with Mixed Nuts and Fruit
178 calories of Mixed Nuts, dry roasted, (30 grams)
175 calories of Silk Soy Yogurt Plain, (10 oz)
77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)
73 calories of Peaches, fresh, (1 cup slices)
60 calories of Chia Seed, (2 tbsp)
Calories in Similar Recipes
- Terrific Appetiser
- a fudge that is low calorie and only has 2.6g of sugar
-
This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/<
BR>
I have made... - A nutty cookie base is covered with chocolate date paste and topped with chopped nuts and shredded coconut....
- This is one of my favorite salads Healthy Nutritious and Filling
- Very yummy, not exactly low in calories but one or two pieces can satisfy the sweet tooth and they make...