Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 563.6
Total Fat 21.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.6 g
Cholesterol 0.0 mg
Sodium 45.5 mg
Potassium 841.1 mg
Total Carbohydrate 81.2 g
Dietary Fiber 19.0 g
Sugars 25.1 g
Protein 17.6 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 170.7 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 56.5 %
Copper 30.4 %
Folate 14.4 %
Iron 26.4 %
Magnesium 25.9 %
Manganese 65.1 %
Niacin 20.6 %
Pantothenic Acid 8.9 %
Phosphorus 18.0 %
Riboflavin 12.4 %
Selenium 3.2 %
Thiamin 9.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Yogurt with Mixed Nuts and Fruit

View the full Soy Yogurt with Mixed Nuts and Fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Yogurt with Mixed Nuts and Fruit

178 calories of Mixed Nuts, dry roasted, (30 grams)

175 calories of Silk Soy Yogurt Plain, (10 oz)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

73 calories of Peaches, fresh, (1 cup slices)

60 calories of Chia Seed, (2 tbsp)


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