Crockpot Beef & Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 7.6 g
  • Cholesterol: 49.6 mg
  • Sodium: 715.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 22.9 g

View full nutritional breakdown of Crockpot Beef & Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    Flank Steak, 14 oz
    Carrots, raw, 1 cup, chopped
    *Potato, raw, 1.5 cup diced
    Onions, raw, 1 cup, chopped
    Beets, fresh, .4 beet (2" dia)
    *Soup, Lipton Onion soup mix(1 Packet), 1 serving
    *Dried Shitake Mushrooms (Dynasty), 0.5 oz
    Water to cover

Directions

Salt & Pepper meat, brown in frying pay=n, add it and all other ingredients to crock pot, cook on low for 8-10 hours or till meat comes apart.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAHJAN.