Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.6 mg |
| Sodium | 715.5 mg |
| Potassium | 790.8 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.4 g |
| Protein | 22.9 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 50.4 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 8.9 % |
| Folate | 9.6 % |
| Iron | 16.0 % |
| Magnesium | 10.9 % |
| Manganese | 11.4 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 11.6 % |
| Selenium | 26.5 % |
| Thiamin | 13.0 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef & Vegetables
View the full Crockpot Beef & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef & Vegetables
153 calories of Flank Steak, (3.50 oz)
39 calories of Potato, raw, (0.38 cup diced)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Dried Shitake Mushrooms (Dynasty), (0.13 oz)
4 calories of Beets, fresh, (0.10 beet (2" dia))
Calories per serving of Crockpot Beef & Vegetables
153 calories of Flank Steak, (3.50 oz)
39 calories of Potato, raw, (0.38 cup diced)
20 calories of Soup, Lipton Onion soup mix(1 Packet), (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Dried Shitake Mushrooms (Dynasty), (0.13 oz)
4 calories of Beets, fresh, (0.10 beet (2" dia))
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