Sweet potato & corn pure

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Sweet potato & corn pure calories by ingredient



Number of Servings: 2

Ingredients

    Sweet Corn, Fresh, 2 spoons
    Yam, cooked, with salt, 1 (medium)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)
    Milk 1 tbsp

Directions

boil sweet potato cutted in cubes with frozen corn until soft.
pure and add butter and milk. mix well.

Serving Size: 2 1/2 cups servings

Number of Servings: 2

Recipe submitted by SparkPeople user VBMILE.