Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.0 mg |
| Potassium | 490.2 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 1.4 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.5 % |
| Calcium | 1.2 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 4.0 % |
| Manganese | 13.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato & corn pure
View the full Sweet potato & corn pure Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato & corn pure
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
1 calories of Milk, nonfat, (0.01 cup)
Calories per serving of Sweet potato & corn pure
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)
1 calories of Milk, nonfat, (0.01 cup)
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