Grandmas Wilted Salad and Snack Mix
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 56.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.5 g
- Protein: 2.6 g
View full nutritional breakdown of Grandmas Wilted Salad and Snack Mix calories by ingredient
Introduction
Tomato, Onion, Cucumbers and seasonings..Lettuce Optional. Tomato, Onion, Cucumbers and seasonings..Lettuce Optional.Number of Servings: 4
Ingredients
-
1 Large Ripe Tomato (Cubed)
1 small onion (Quartered and Sliced)
1 Large Cucumber (Peeled and Cubed or 1/4 Rounds)
1/8 Tsp Balsamic Vinegar
Season to taste
Tips
Experiment with adding other veggies to the bag. As it is, there are only about 67 calories in a one cup serving!
Directions
Peel Cucumber, quarter slice it then cube or cut 1/4 rounds.
Peel Onion then Quarter and slice each quarter in lon medium strips.
Core Tomato, slice and ten dice into medium or bite size cubes.
Place all ingredients in a large zip lock bag, drizzle with 1/8 teaspoon balsamic vinegar, season to taste.
Top eat as a snack; Place bag in refrigerator overnight so that the flavors can mingle and mix. Dip out a cupful and have it as a snack.
To eat as a Wilted Salad: Place all ingredients PLUS a few hand fulls of torn lettuce (of your choice) in a large zip-lock bag. Place the bag in the refrigerator for 1 hour and serve as a salad that needs no dressing.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAMMAKAYE.
Peel Onion then Quarter and slice each quarter in lon medium strips.
Core Tomato, slice and ten dice into medium or bite size cubes.
Place all ingredients in a large zip lock bag, drizzle with 1/8 teaspoon balsamic vinegar, season to taste.
Top eat as a snack; Place bag in refrigerator overnight so that the flavors can mingle and mix. Dip out a cupful and have it as a snack.
To eat as a Wilted Salad: Place all ingredients PLUS a few hand fulls of torn lettuce (of your choice) in a large zip-lock bag. Place the bag in the refrigerator for 1 hour and serve as a salad that needs no dressing.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MAMMAKAYE.