Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.1 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 2.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 13.7 % |
| Iron | 4.9 % |
| Magnesium | 6.8 % |
| Manganese | 15.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandmas Wilted Salad and Snack Mix
View the full Grandmas Wilted Salad and Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandmas Wilted Salad and Snack Mix
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Grandmas Wilted Salad and Snack Mix
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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