Paleo Venison Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 226.6
- Total Fat: 11.2 g
- Cholesterol: 106.4 mg
- Sodium: 96.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.5 g
- Protein: 25.2 g
View full nutritional breakdown of Paleo Venison Burger calories by ingredient
Introduction
Paleo Diet Cookbook Paleo Diet CookbookNumber of Servings: 8
Ingredients
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2 Tablespoons Extra Virgin Olive Oil
1 medium yellow onion, diced
1 Fennel Bulb, fronds removed, cored and diced
1 1/2 pounds ground venison
1 egg
8 Butter lettuce leaves
1 large heirloom tomato, thickly sliced
Directions
Preheat oven to broil.
Heat oil in a cast iron skillet over medium flame. Add onion and fennel and saute for five minutes. Toss in diced tomato and continue to saute for three minutes. Remove from flame and set aside to cool for ten minutes.
Place mixture in food processor and lightly blend until ingredients appear slightly chopped. Combine venison with egg and mix thoroughly. Add onion mixture to venison and shape into eight equal patties.
Place patties on wire rack and broil for twenety minutes, turning a t the halfway point. Place patties in large Bibb or butter lettuce leaves, and top with tomato slices and Paleo condiments of your choice.
Serving Size: 1 Burger
Number of Servings: 8
Recipe submitted by SparkPeople user REGINASBROOKS.
Heat oil in a cast iron skillet over medium flame. Add onion and fennel and saute for five minutes. Toss in diced tomato and continue to saute for three minutes. Remove from flame and set aside to cool for ten minutes.
Place mixture in food processor and lightly blend until ingredients appear slightly chopped. Combine venison with egg and mix thoroughly. Add onion mixture to venison and shape into eight equal patties.
Place patties on wire rack and broil for twenety minutes, turning a t the halfway point. Place patties in large Bibb or butter lettuce leaves, and top with tomato slices and Paleo condiments of your choice.
Serving Size: 1 Burger
Number of Servings: 8
Recipe submitted by SparkPeople user REGINASBROOKS.