Jim's Vegetable soup

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 69.6

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 189.4 mg
Total Carbs: 14.5 g
Dietary Fiber: 3.5 g
Protein: 3.1 g

View full nutritional breakdown of Jim's Vegetable soup calories by ingredient

Introduction

very plain soup, good flavor but no added broth or salt, good for vegetarian and high blood pressure type folks! very plain soup, good flavor but no added broth or salt, good for vegetarian and high blood pressure type folks!

Minutes to Prepare: 30

Minutes to Cook: 420

Number of Servings: 24

Ingredients

can of black eye peas

can of diced tomatoes

can of tomatoes in sauce

1 large onion

8 small carrots

1/3 head small cabbage

1 russet potato

1/2 cup rice

1 bag mixed veggies

1 bag broccoli cuts

2 small yellow squash

1 med zuccini

2 med green bell peppers

1 large red bell pepper

Directions

Dice all the vegetables, add everything into the pot and cook it until everything is tender. its much more flavorful when the ingredients have had time to meld, I let it sit overnight on low.

Serving Size: makes 24 1 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user MIKET78.