spinach juice smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.2 g

View full nutritional breakdown of spinach juice smoothie calories by ingredient


Introduction

I juiced spinach and 3 apples I juiced spinach and 3 apples
Number of Servings: 1

Ingredients

    spinach (juiced)
    3 apples (juiced)
    banana
    bran
    crushed ice

Directions

juice spinach, juice apples. pour juice in a small blender, and 1 banana, and 1/4cup or less of bran and 3-4 cubes of ice. blend then drink

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIBA78.