Brussel Sprout Fritatta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 19.9 g
  • Cholesterol: 259.7 mg
  • Sodium: 178.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Brussel Sprout Fritatta calories by ingredient


Introduction

Sub any other combo of veggies into this fritatta recipe, very versatile! Also, makes a huge portion for not a lot of calories! Sub any other combo of veggies into this fritatta recipe, very versatile! Also, makes a huge portion for not a lot of calories!
Number of Servings: 3

Ingredients

    4 large eggs
    1.5 cup shredded brussel sprouts
    0.5 cup chopped red onion
    2 T olive oil
    0.33 cup shredded cheddar cheese

Tips

Make sure your skillet is oven-proof and be careful when removing from the oven!


Directions

Sautee veggies in olive oil until soft, season with salt and pepper. Scramble eggs in a bowl and pour over the veg in the skillet. Cook until set, top with cheese and place in oven (425 degrees) for about 5-7 minutes until cheese melts and top sets. Cut into portions (1 did 3, but you can do more or less!)

Serving Size: Makes 3 pieces (divide skillet into thirds)

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISSYLYNN84.