Cindy's multigrain pancakes
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 154.6
- Total Fat: 7.0 g
- Cholesterol: 12.7 mg
- Sodium: 150.0 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.3 g
View full nutritional breakdown of Cindy's multigrain pancakes calories by ingredient
Number of Servings: 15
Ingredients
-
1 cup white flour
1/2 cup wheat flour
1/2 cup quick cooking oats
4tsp baking powder
1 tsp salt
1 egg
1egg white
1/2 cup yogurt
1 cup skim milk
1/4 cup oil
1/2 cup chopped walnuts
1/3 cup crasins
2 grated apples
Directions
Mix dry ingredients. Mix eggs, yogurt, milk and oil. Add to dry ingredients. Add chopped nuts and grated apples. Spray grittle and cook 2-3 minutes on each side.
Serving Size: makes 15 8 inch pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user NEWSUPERTHINMOM.
Serving Size: makes 15 8 inch pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user NEWSUPERTHINMOM.