Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 12.7 mg |
| Sodium | 150.0 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.7 g |
| Protein | 4.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.7 % |
| Calcium | 10.9 % |
| Copper | 4.6 % |
| Folate | 7.1 % |
| Iron | 5.8 % |
| Magnesium | 2.8 % |
| Manganese | 11.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.0 % |
| Selenium | 7.0 % |
| Thiamin | 8.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's multigrain pancakes
View the full Cindy's multigrain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's multigrain pancakes
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of crasins, (0.02 cup)
6 calories of Milk, Fat Free, Skim, (0.53 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Oikos Organic Greek Yogurt, Vanilla, (0.27 oz)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Egg white, fresh, (0.07 large)
1 calories of Baking Powder, (0.27 tsp)
Calories per serving of Cindy's multigrain pancakes
39 calories of Canola Oil, (0.02 cup)
32 calories of Flour, white, (0.07 cup)
23 calories of Walnuts, (0.03 cup, chopped)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of crasins, (0.02 cup)
6 calories of Milk, Fat Free, Skim, (0.53 oz)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Oikos Organic Greek Yogurt, Vanilla, (0.27 oz)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Egg white, fresh, (0.07 large)
1 calories of Baking Powder, (0.27 tsp)
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