Lentil,Kale and turkey soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 378.7
- Total Fat: 15.6 g
- Cholesterol: 89.1 mg
- Sodium: 1,105.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.2 g
- Protein: 31.3 g
View full nutritional breakdown of Lentil,Kale and turkey soup calories by ingredient
Introduction
This is a delicious, hearty, heart warming soup. If you don't like kale, use any greens instead. This is a delicious, hearty, heart warming soup. If you don't like kale, use any greens instead.Number of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 4 cloves crushed
Celery, raw, .5 cup, diced
Carrots, raw, 1 cup, chopped
Ground Turkey, 1lb raw
Lentils, 1 cup, rinsed
Potato, 1 cup diced
Chicken Broth, 4 cup (8 fl oz)
Salt, 1 tsp
Ground Cumin seed, 2 tsp
Pepper, black, 1 tsp
Kale, 2 cup, chopped
Tips
A couple of dashes of hot sauce adds a tasty bite.
Directions
Heat oil in large pot. Add onion and soften. Add garlic, carrots, celery until slightly softened. Add ground turkey and cook until it loses its pinkness. Add rinsed lentils and potatoes. Add stock and seasonings. Bring to boil then simmer for about 45 mins. Add kale and continue to simmer for 20 mins more.
Serving Size: makes about 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERMUDASUSAN.
Serving Size: makes about 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BERMUDASUSAN.