Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.7
Total Fat 15.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.9 g
Cholesterol 89.1 mg
Sodium 1,105.3 mg
Potassium 1,383.8 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.2 g
Sugars 3.6 g
Protein 31.3 g
Vitamin A 254.9 %
Vitamin B-12 12.9 %
Vitamin B-6 40.4 %
Vitamin C 69.0 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 13.8 %
Copper 32.9 %
Folate 34.5 %
Iron 35.0 %
Magnesium 19.6 %
Manganese 66.1 %
Niacin 56.6 %
Pantothenic Acid 14.1 %
Phosphorus 48.0 %
Riboflavin 22.9 %
Selenium 56.3 %
Thiamin 17.7 %
Zinc 26.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil,Kale and turkey soup

View the full Lentil,Kale and turkey soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil,Kale and turkey soup

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

18 calories of Kale, (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Garlic, (1 cloves)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)


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