Cookie Dough Dip

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 119.5

Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 196.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.7 g
Protein: 4.2 g

View full nutritional breakdown of Cookie Dough Dip calories by ingredient

Introduction

Adapted from ChocolateCoveredKatie.com. This dip is delicious on graham crackers, fruit, and spoons! Adapted from ChocolateCoveredKatie.com. This dip is delicious on graham crackers, fruit, and spoons!

Minutes to Prepare: 2

Number of Servings: 8

Ingredients

1 1/2 cups chickpeas (1 can, drained and rinsed)

1/8 tsp plus dash salt

1/8 tsp baking soda

2 tsp pure vanilla extract

1/4 cup nut butter (You can get away with using only 3 T. If you use peanut butter, it’ll have a very-slight “pb cookie dough” taste, so if you don’t want this, you can sub oil.)

3T brown sugar + additional no-calorie sweetener, if necessary

1/3 cup chocolate chips (optional)

Tips

I added one packet of Truvia sweetener and used peanut butter with honey mixed in, and the dip was sweet enough.

Directions

Add all ingredients (except for optional chocolate chips) to a food processor, and blend until very smooth. Then mix in the chocolate chips, if using.

Serving Size: Makes approximately 2 cups, or 8 1/4-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETDRMS2NT.