Meatballs with Red gravy
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 470.2
- Total Fat: 23.5 g
- Cholesterol: 105.7 mg
- Sodium: 700.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.8 g
- Protein: 46.7 g
View full nutritional breakdown of Meatballs with Red gravy calories by ingredient
Introduction
This is my attempt to create a low carb meatball This is my attempt to create a low carb meatballNumber of Servings: 6
Ingredients
-
1 1/2 lb ground turkey breast
3/4 lb sweet Italian sausage, bulk or remove casings
2 oz parmesan cheese, grated
2 T flat leaf parsley, minced
1/4 c garlic, minced
salt & pepper to taste
3 T olive oil, or less
2 c yellow onion, chopped
1 t crushed red pepper
3/4 c dry red wine
4 c chopped fresh tomatoes
2 bay leaves
1/3 c fresh basil leaves, chopped or dry to taste
1 t fresh oregano leaves, chopped or dry to taste
Tips
I haven't made this yet, so will update as I make the attemp in the next two days. Several friends and I are trying to create or come up with low carb recipes for a lifestyle change. We are meeting once a month to try and exchange the recipes.
Directions
Combine ground turkey, sasuage, parmesan, parsley, 2 T garlic, salt and pepper. Shape into about 10 large meatballs and refrigerate briefly to firm up, about 15 minutes. In a large nonstick skillet heat olive oil over medium high heat. Add meatballs and cook until very well browned on all sides. Transfer meatballs to a large pot.
Add the onion and crushed red pepper to the oil rmaining in the skillet and cook, stirring occasionally until onion is soft and lightly browned. Add remaining 2 T garlic and cook stiffing for 2 minutes. Pour in the wine and cook, scrapping any browned bits from the pan, until reduced by half. Add the tomatoes and bay leaves. Bring the sauce to a simmer and add the meatballs. Reduce the the heat to low, cover and cook 45 to 60 minutes. If sauce gets too thick add a little water. When Meatballs are done, remove bay leaves, stir in basil and oregano. Serve with pasta or polenta.
Serving Size: 6 to 8
Number of Servings: 6
Recipe submitted by SparkPeople user SSONNICHSEN.
Add the onion and crushed red pepper to the oil rmaining in the skillet and cook, stirring occasionally until onion is soft and lightly browned. Add remaining 2 T garlic and cook stiffing for 2 minutes. Pour in the wine and cook, scrapping any browned bits from the pan, until reduced by half. Add the tomatoes and bay leaves. Bring the sauce to a simmer and add the meatballs. Reduce the the heat to low, cover and cook 45 to 60 minutes. If sauce gets too thick add a little water. When Meatballs are done, remove bay leaves, stir in basil and oregano. Serve with pasta or polenta.
Serving Size: 6 to 8
Number of Servings: 6
Recipe submitted by SparkPeople user SSONNICHSEN.