Organic Chicken Stir-fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 536.6
  • Total Fat: 28.9 g
  • Cholesterol: 370.0 mg
  • Sodium: 324.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 56.7 g

View full nutritional breakdown of Organic Chicken Stir-fry calories by ingredient


Introduction

Stir fried Organic Ground Chicken Stir fried Organic Ground Chicken
Number of Servings: 2

Ingredients

    1 pound Organic Ground Chicken
    2 large Organic eggs
    2 large Organic egg whites
    1 package Organic broccoli
    Cayenne pepper to taste


Tips

Cayenne pepper is hot! Make sure to use a little bit at a time and taste accordingly.


Directions

Heat up a non-stick skillet to medium and put in ground chicken. Stir in skillet until cooked all the way through. Drain fat except for about 1 tbsp. Crack 2 whole eggs and 2 eggs whites into the ground chicken. Add in a little cayenne pepper to taste. Mix thoroughly, then add in broccoli. Stir up the broccoli, then set heat to low and cover the skillet with a lid. After a few minutes, stir in a little more cayenne pepper. A perfect high protein, low carb dinner with a little kick!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KICKBOXER75.