Rice Salad with Cherry Tomatoes, Beans and Cheese


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 5.4 g
  • Cholesterol: 14.9 mg
  • Sodium: 241.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Rice Salad with Cherry Tomatoes, Beans and Cheese calories by ingredient
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Introduction

herry Tomatoes, Beans and Feta herry Tomatoes, Beans and Feta
Number of Servings: 6

Ingredients

    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Onions, raw, 1 small (remove)
    Feta Cheese, 100 grams (remove)
    Green Beans (snap), 1 cup (remove)
    Kraft Light Done Right Italian Salad Dressing, 2 tbsp

Directions

Cook rice and set aside to cool.

Blanch green beans and set aside to cool.

Halve cherry tomatoes and dice onions. Slice Feta (or any other type of cheese you prefer) into small cubes.

Add salad dressing to rice and stir through. Add beans, tomatoes, onions and cheese and stir.

Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user MOONIT.

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Member Ratings For This Recipe

  • I already make something similar with leftovers but usually white rice. I will try your ingredients - yum! - 10/5/08

    Was this review helpful?   yes  No
 
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