Jenn's slow cooker chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 437.1
- Total Fat: 16.6 g
- Cholesterol: 56.7 mg
- Sodium: 970.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 12.1 g
- Protein: 25.5 g
View full nutritional breakdown of Jenn's slow cooker chili calories by ingredient
Introduction
Good, hearty chili that's easy to throw together and forget 'til dinner time. With smart substitutions this can be a very vitamin rich and healthy meal. Good, hearty chili that's easy to throw together and forget 'til dinner time. With smart substitutions this can be a very vitamin rich and healthy meal.Number of Servings: 6
Ingredients
-
1 lb lean ground beef
30 oz of canned beans (1 can of northern, 1 can mixed), drained and rinsed
1 cup salsa
1 jar tomato and basil Heart Healthy Ragu (or low sodium/low sugar pasta sauce of choice)
1 tbsp chili powder
1/2 tbsp cumin, ground
1 small yellow onion, chopped
1 small red onion, chopped
1/2 cup sweet corn, frozen
Tips
You can stir a little bit towards the middle of the cook time but it's best just to let it sit and do its thing. Optionally, when serving, add low fat sour cream and shredded cheese.
Directions
1. Brown meat in a skillet. Drain. Add to slow cooker with all ingredients.
2. Cook on Low setting for 5 to 6 hours. You can speed it along by putting it up to High and cooking for about 3 or more hours). Serve warm.
Serving Size: makes 6 servings
2. Cook on Low setting for 5 to 6 hours. You can speed it along by putting it up to High and cooking for about 3 or more hours). Serve warm.
Serving Size: makes 6 servings