Black Bean and Vegetable Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 191.4
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,313.7 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 8.2 g
- Protein: 6.0 g
View full nutritional breakdown of Black Bean and Vegetable Soup calories by ingredient
Introduction
Hearty and Satisfying but low in fat and calories. Hearty and Satisfying but low in fat and calories.Number of Servings: 8
Ingredients
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Olive Oil
1 medium onion chopped
3 stalks celery chopped
3 large carrots chopped
1 28 oz. Can of diced tomatoes
2 14 oz cans Black Beans
1 tbs. Oregano
2 tbs. Chili Powder
Salt and Pepper to taste
Cilantro & Lime
Directions
Heat oil in medium stock pot. Add onions, celery and carrots and cook until slightly soft.
Add Oregano and Chili powder to vegetables, stir to mix.
Add tomatoes and black beans. Bring to to a boil then reduce heat to simmer. Ready in 30 minutes but great the next day.
Garnish with chopped cilantro and lime on top. If you aren't concerned about calories, you can also top with a tbs. of grated cheese, sour cream, tortilla chips, etc.
Serving Size: Makes 8 one cup servings
Add Oregano and Chili powder to vegetables, stir to mix.
Add tomatoes and black beans. Bring to to a boil then reduce heat to simmer. Ready in 30 minutes but great the next day.
Garnish with chopped cilantro and lime on top. If you aren't concerned about calories, you can also top with a tbs. of grated cheese, sour cream, tortilla chips, etc.
Serving Size: Makes 8 one cup servings