Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,313.7 mg |
| Potassium | 171.0 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 8.6 g |
| Protein | 6.0 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 14.4 % |
| Copper | 1.9 % |
| Folate | 3.6 % |
| Iron | 18.6 % |
| Magnesium | 2.6 % |
| Manganese | 6.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Vegetable Soup
View the full Black Bean and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Vegetable Soup
80 calories of Bush's, Black Beans, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Black Bean and Vegetable Soup
80 calories of Bush's, Black Beans, (0.38 cup)
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.13 tbsp)
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