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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 14.1 g
  • Protein: 8.0 g

View full nutritional breakdown of GUACO KALE SALAD calories by ingredient
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This salad is INSANELY filling and delicious. This salad is INSANELY filling and delicious.
Number of Servings: 3


    Kale, 6 cup, chopped
    Avocados, 2 fruit without skin and seeds
    Red Ripe Tomatoes, 1 large whole
    Onions, raw, 1/2 of med onion
    Lime Juice, 1 lime yields
    Cilantro, raw, 2 tbsp
    Chili Pepper, 2 peppers
    Ground Cumin, 1 tbsp
    Stevia, 1 tsp
    Sea Salt, 1 tsp


Putting this mixture in the oven with a little bit of olive oil and garlic is like absolute heaven. Try it!


1. Wash your produce. Dry.
2. Chop time! Dice tomatoes, slice onions into thin crescents, chop cilantro finely, chili peppers, cut limes, gut out avocado and chop kale into thin strips.
3. Combine all ingredients besides tomato and kale. Start mashing until you get a smooth guacamole texture. Depending on how ripe your avocado is, it may be a little chunky but whatever it's DELICIOUS.
4. Blend in kale and tomatoes. Mix.
5. Adjust with black pepper and sea salt. EAT.

Serving Size: makes 3 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NEUEDAZE.

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Member Ratings For This Recipe

  • Just had this salad & it's delicious! I left out the stevia, partially because I don't really use stevia anyway & partially because it didn't say when I should add it. Also, I added extra cilantro and cumin..just because I love the flavor of both. Next time I'll dice the onion instead of slicing. - 1/10/12

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