GUACO KALE SALAD

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 288.3

Total Fat: 19.1 g
Cholesterol: 0.0 mg
Sodium: 781.9 mg
Total Carbs: 30.1 g
Dietary Fiber: 14.1 g
Protein: 8.0 g

View full nutritional breakdown of GUACO KALE SALAD calories by ingredient

Introduction

This salad is INSANELY filling and delicious. This salad is INSANELY filling and delicious.

Number of Servings: 3

Ingredients

Kale, 6 cup, chopped

Avocados, 2 fruit without skin and seeds

Red Ripe Tomatoes, 1 large whole

Onions, raw, 1/2 of med onion

Lime Juice, 1 lime yields

Cilantro, raw, 2 tbsp

Chili Pepper, 2 peppers

Ground Cumin, 1 tbsp

Stevia, 1 tsp

Sea Salt, 1 tsp

Tips

Putting this mixture in the oven with a little bit of olive oil and garlic is like absolute heaven. Try it!

Directions

1. Wash your produce. Dry.
2. Chop time! Dice tomatoes, slice onions into thin crescents, chop cilantro finely, chili peppers, cut limes, gut out avocado and chop kale into thin strips.
3. Combine all ingredients besides tomato and kale. Start mashing until you get a smooth guacamole texture. Depending on how ripe your avocado is, it may be a little chunky but whatever it's DELICIOUS.
4. Blend in kale and tomatoes. Mix.
5. Adjust with black pepper and sea salt. EAT.
6. SO GOOD.

Serving Size: makes 3 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NEUEDAZE.