Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 781.9 mg |
| Potassium | 1,361.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 3.8 g |
| Protein | 8.0 g |
| Vitamin A | 719.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 213.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 21.7 % |
| Copper | 33.2 % |
| Folate | 37.7 % |
| Iron | 18.9 % |
| Magnesium | 22.5 % |
| Manganese | 67.4 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 22.6 % |
| Selenium | 4.5 % |
| Thiamin | 18.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GUACO KALE SALAD
View the full GUACO KALE SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GUACO KALE SALAD
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
73 calories of Kale, (2 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of chili pepper, (0.67 serving)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Stevia, (0.33 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.33 tsp)
Calories per serving of GUACO KALE SALAD
194 calories of Avocados, California (Haas), (0.67 fruit without skin and seeds)
73 calories of Kale, (2 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of chili pepper, (0.67 serving)
0 calories of *McCormick ground cumin, (0.33 tbsp)
0 calories of Stevia, (0.33 tsp)
0 calories of Salt, Redmond All Natural Sea Salt, (0.33 tsp)
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