Ham & Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 22.7 g
  • Cholesterol: 182.5 mg
  • Sodium: 855.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Ham & Spinach Quiche calories by ingredient
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Great for Breakfast, Brunch, Lunch, Dinner - anytime! Great for Breakfast, Brunch, Lunch, Dinner - anytime!
Number of Servings: 6


    1+ cup fresh, sliced mushrooms
    1 small onion, diced
    1 - 10oz. frozen chopped spinach, thawed and drained
    4 eggs
    1/3 cup milk
    1/3 cup low-fat salad dressing
    1 cup part-skim shredded mozzarella cheese
    3/4 cup diced ham
    1/4 cup grated parmesan cheese
    1 - 9 inch prepared pie shell (purchased or homemade)


Serve with a green salad and whole grain bread.


Preheat oven to 375 degrees F

Saute mushrooms and onions in a large non-stick skillet sprayed with cooking spray on medium heat just until the onions soften and the mushrooms brown a bit. Remove from heat, stir in spinach and set aside to cool.

Beat eggs, milk and salad dressing in a medium bowl until well blended. Add spinach mixture, both cheeses and diced ham. Pour into prepared raw pie shell.

Bake 50-60 minutes or until center is set and top is golden brown.

Serving Size: 1/6th of pie

Number of Servings: 6

Recipe submitted by SparkPeople user LAURAMYK.

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