Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 22.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.7 g
Cholesterol 182.5 mg
Sodium 855.8 mg
Potassium 105.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.2 g
Sugars 4.5 g
Protein 25.5 g
Vitamin A 5.4 %
Vitamin B-12 6.2 %
Vitamin B-6 4.9 %
Vitamin C 2.6 %
Vitamin D 4.9 %
Vitamin E 8.2 %
Calcium 11.1 %
Copper 1.5 %
Folate 6.0 %
Iron 6.2 %
Magnesium 3.2 %
Manganese 7.0 %
Niacin 2.9 %
Pantothenic Acid 4.9 %
Phosphorus 12.0 %
Riboflavin 16.4 %
Selenium 15.5 %
Thiamin 6.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Spinach Quiche

View the full Ham & Spinach Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Spinach Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

80 calories of Smoked Tavern Ham, (2 oz)

61 calories of Scrambled Egg, (0.67 large)

54 calories of Cheese - Mozzarella(Part Skim) Shredded, (0.17 cup)

40 calories of Low Fat Salad Dressing, (1 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Spinach chopped frozen 10 oz, (1.67 oz)

9 calories of Onion - Raw, chopped, (0.13 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)


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