Spicy Sweet Potato and Butternut Squash soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Spicy Sweet Potato and Butternut Squash soup calories by ingredient
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Very warming for a winter's day lunch. Very warming for a winter's day lunch.
Number of Servings: 4


    450g sweet potato
    550g butternut squash
    knorr ham stock cube
    100g shallots
    1 litre water
    1-2 tablespoons curry powder


Optional extra - top with a swirl of low fat natural yoghurt and/or a few pumpkin seeds.


Peel vegetables and cut in to large chunks. Place on roasting trays and spray with Frylight. Roast for an hour

When roasted liquidise with the stock cube, water and curry powder, then simmer for 10 mins, adding additional boiling water if its too thick for your taste.

This is best eaten the day after its made

Serving Size: Serves 4 (180 cals) or 6 (120 cals)

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHSTANLEY.

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