Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 1,032.7 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.6 g |
| Protein | 4.3 g |
| Vitamin A | 333.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 10.9 % |
| Copper | 26.4 % |
| Folate | 10.9 % |
| Iron | 15.6 % |
| Magnesium | 16.1 % |
| Manganese | 47.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 25.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.9 % |
| Selenium | 3.3 % |
| Thiamin | 18.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato and Butternut Squash soup
View the full Spicy Sweet Potato and Butternut Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato and Butternut Squash soup
101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)
55 calories of Butternut Squash, (137.50 grams)
18 calories of Shallots, (25 grams)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Stock Cube, Ham Knorr per cube, (0.25 serving)
Calories per serving of Spicy Sweet Potato and Butternut Squash soup
101 calories of Sweet potato, cooked, baked in skin, without salt, (112.50 grams)
55 calories of Butternut Squash, (137.50 grams)
18 calories of Shallots, (25 grams)
5 calories of Curry powder, (0.25 tbsp)
1 calories of Stock Cube, Ham Knorr per cube, (0.25 serving)
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