Egg Muffins with Feta, Spinach, and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 35.4
  • Total Fat: 2.1 g
  • Cholesterol: 44.8 mg
  • Sodium: 105.2 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Egg Muffins with Feta, Spinach, and Mushrooms calories by ingredient
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Introduction

Delicious as a snack or paired with some whole wheat toast for breakfast. Easy, simple, and healthy! Delicious as a snack or paired with some whole wheat toast for breakfast. Easy, simple, and healthy!
Number of Servings: 9

Ingredients

    1/2 cup chopped Spinach
    1/2 cup chopped Mushrooms
    1/4 feta
    4 egg whites
    2 eggs
    Salt
    Pepper

Tips

Feel free to change the veggies and the type of cheese to your personal taste! Enjoy!


Directions

Preheat over to 400 degrees. Spray a muffin tin with non-stick spray. Chop the spinach and mushrooms; combine in a bowl. Add 1/4 feta crumbles, 4 egg whites, 2 eggs and the salt and pepper. Stir. Bake for 15 minutes.

Serving Size: Makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user JACLYNGG.

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