Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 35.4
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 44.8 mg
Sodium 105.2 mg
Potassium 63.8 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 4.4 g
Vitamin A 4.8 %
Vitamin B-12 3.0 %
Vitamin B-6 2.2 %
Vitamin C 0.9 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 0.8 %
Folate 2.6 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.0 %
Riboflavin 5.4 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins with Feta, Spinach, and Mushrooms

View the full Egg Muffins with Feta, Spinach, and Mushrooms Recipe & Instructions
Submitted by: JACLYNGG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins with Feta, Spinach, and Mushrooms

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Feta Cheese, (0.03 cup, crumbled)

7 calories of Egg white, large, (0.44 serving)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


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