Better chicken salad sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 505.1
- Total Fat: 19.3 g
- Cholesterol: 73.8 mg
- Sodium: 883.9 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 7.6 g
- Protein: 32.4 g
View full nutritional breakdown of Better chicken salad sandwich calories by ingredient
Introduction
This is a chicken salad that's been smartened up a bit to be a little less fattening and a little more nutritious with still a great amount of flavor. This is a chicken salad that's been smartened up a bit to be a little less fattening and a little more nutritious with still a great amount of flavor.Number of Servings: 4
Ingredients
-
1 (15 oz) canned chicken, drained
2 stalks celery, finely chopped
1 Roma tomato (or small slicer tomato), seeded and diced
1 avocado, peeled and cubed
1/3 cup low fat sour cream
1 tsp parsley, dried
2 tbsp scallion, finely chopped
1/2 tsp onion powder
1/2 tsp garlic powder
Dash Worcestershire
Dash lemon juice
8 slices whole wheat bread
Tips
Best if left to sit in the refrigerator for a while so the flavors get a chance to mingle. A couple hours to overnight should do. Also excellent with toasted bread for some added texture.
Directions
Drain chicken and flake with a fork in a large bowl. Toss remaining ingredients in and mix until consistent. Divide into four portions and serve each portion between two slices of bread.
Serving Size: 4 sandwiches
Serving Size: 4 sandwiches