Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 505.1
Total Fat 19.3 g
Saturated Fat 5.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 7.3 g
Cholesterol 73.8 mg
Sodium 883.9 mg
Potassium 664.9 mg
Total Carbohydrate 52.4 g
Dietary Fiber 7.6 g
Sugars 0.4 g
Protein 32.4 g
Vitamin A 8.6 %
Vitamin B-12 6.1 %
Vitamin B-6 32.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 7.8 %
Copper 17.3 %
Folate 20.5 %
Iron 27.5 %
Magnesium 25.1 %
Manganese 91.6 %
Niacin 53.4 %
Pantothenic Acid 16.5 %
Phosphorus 33.2 %
Riboflavin 23.8 %
Selenium 76.3 %
Thiamin 19.0 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better chicken salad sandwich

View the full Better chicken salad sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better chicken salad sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

173 calories of Canned Chicken, (0.75 can (5 oz))

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

26 calories of Sour Cream, reduced fat, (0.08 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Onion powder, (0.13 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Parsley, dried, (0.25 tsp)


No nutrition or calorie comments found.