Mushrooms and Chickpea Masala

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 9.7 g
  • Cholesterol: 11.2 mg
  • Sodium: 476.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Mushrooms and Chickpea Masala calories by ingredient


Introduction

Delicious and healthy Indian food that's easy to make at home. Delicious and healthy Indian food that's easy to make at home.
Number of Servings: 6

Ingredients

    2 tbsp canola oil

    1 medium yellow onion

    3 cloves garlic

    1 tsp ground ginger

    1 anaheim pepper

    1 tbsp tomato paste

    2 tsp paprika

    2 tsp garam masala (found in the spice section of my local target)

    1-14.5 oz can fire roasted tomatoes

    1-14.5 oz can diced tomatoes

    0-1/2 tsp cayenne pepper (0 would be like 1 star and 1/2 would be like 4 stars if you were going by restaurant spiciness levels)

    1 can chickpeas (16 oz)

    1 can peas

    8 oz white mushrooms

    3/4 cup half and half

Directions

See my blog at hollyshelpings.com for all the details on how to make this easy and scrumptious dish.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLYBERRY7789.