Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 11.2 mg
Sodium 476.1 mg
Potassium 553.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 7.5 g
Sugars 6.5 g
Protein 9.5 g
Vitamin A 32.3 %
Vitamin B-12 1.9 %
Vitamin B-6 28.1 %
Vitamin C 59.1 %
Vitamin D 7.2 %
Vitamin E 7.9 %
Calcium 9.9 %
Copper 18.1 %
Folate 21.7 %
Iron 16.5 %
Magnesium 11.9 %
Manganese 40.1 %
Niacin 13.3 %
Pantothenic Acid 10.8 %
Phosphorus 18.4 %
Riboflavin 18.7 %
Selenium 10.7 %
Thiamin 11.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushrooms and Chickpea Masala

View the full Mushrooms and Chickpea Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushrooms and Chickpea Masala

90 calories of Chickpeas (garbanzo beans), (75.58 grams)

41 calories of Half and Half Cream, (0.13 cup)

41 calories of Canola Oil, (0.33 tbsp)

37 calories of Peas, canned, (0.17 can (303 x 406))

11 calories of Canned Tomatoes, (0.33 can)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

8 calories of Mushrooms, fresh, (37.78 grams)

3 calories of Anaheim Pepper, 1 Raw Pepper, (0.17 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Garam Masala, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


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