Quinoa Cheesey Bites

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 73.6
  • Total Fat: 2.3 g
  • Cholesterol: 25.7 mg
  • Sodium: 72.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Quinoa Cheesey Bites calories by ingredient


Introduction

low fat, healthy appetizer low fat, healthy appetizer
Number of Servings: 16

Ingredients

    2 cups Quinoa (cooked)
    2 lg eggs
    1 cup shredded carrots
    2 stalks green onion
    2 cloves garlic
    1/4 cup fresh cilantro
    1/2 cup Parm cheese
    2 tbsp flour
    1/2 tsp seasoned salt
    1/4 tsp fresh ground pepper

    (Can substitute parsley for cilantro)

Tips

I baked for 20 minutes and flipped the broiler on to brown the top


Directions

Preheat oven to 350

Mix all ingredients
Spray mini muffin pan or use mini cupcake liners

Fill completely

bake for 15 to 20 minutes

Serving Size: 18 mini quiche-type appetizers

Number of Servings: 16

Recipe submitted by SparkPeople user LIZZIESLOSINGIT.