vegitable soup /stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 164.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 468.9 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.6 g
- Protein: 2.9 g
View full nutritional breakdown of vegitable soup /stew calories by ingredient
Introduction
rachel rays rachel raysNumber of Servings: 8
Ingredients
-
1/4 cup of olive oil
1 bay leaf
3 cloves of garlic
2 med onions chopped
1.5 large potatoes chpped
1 large eggplant chopped
2 med zucchini chopped
salt and pepper
1 28oz can of tomatos
1 cup of chicken stock
Directions
add oil to pot on med heat, add garlic and onion. add everything else besides the stock and tomatoes. cook stirring constantly till vegies are tender about 10 minutes. Add stock and tomatoes bring boil. Simmer for 5 min. Serve
Number of Servings: 8
Recipe submitted by SparkPeople user JENSEMINARA.
Number of Servings: 8
Recipe submitted by SparkPeople user JENSEMINARA.