Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.9 mg |
| Potassium | 521.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 2.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.5 % |
| Copper | 7.3 % |
| Folate | 7.9 % |
| Iron | 6.9 % |
| Magnesium | 8.0 % |
| Manganese | 14.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegitable soup /stew
View the full vegitable soup /stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegitable soup /stew
57 calories of Olive Oil, (0.03 cup)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of vegitable soup /stew
57 calories of Olive Oil, (0.03 cup)
48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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