Low Carb Cinnabon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 237.3
- Total Fat: 15.4 g
- Cholesterol: 383.2 mg
- Sodium: 256.7 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.7 g
- Protein: 15.2 g
View full nutritional breakdown of Low Carb Cinnabon calories by ingredient
Introduction
I was VERY skeptical when I first tried this, but it has become one of my favorite low-carb breakfasts! I was VERY skeptical when I first tried this, but it has become one of my favorite low-carb breakfasts!Number of Servings: 1
Ingredients
-
2 eggs
1 Tbsp cinnamon
2 Tbsp Splenda
splash of half and half
splash of sugar free vanilla syrup/extract
1oz Neufchatel or cream cheese
Tips
You can also top with sugar-free pancake syrup - but remember to add that to calorie count.
Directions
Preheat nonstick skillet to med-high heat.
Whisk together all ingredients in small bowl.
Spray skillet with non-stick cook spray and pour mixed ingredients into hot skillet.
Cook until firm then flip.
Add Neufchatel or cream cheese to center of "omelet" and reduce heat to med-low to allow cheese to melt.
Fold "omelet" in half and serve hot.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MIZ_SNOOPY.
Whisk together all ingredients in small bowl.
Spray skillet with non-stick cook spray and pour mixed ingredients into hot skillet.
Cook until firm then flip.
Add Neufchatel or cream cheese to center of "omelet" and reduce heat to med-low to allow cheese to melt.
Fold "omelet" in half and serve hot.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MIZ_SNOOPY.