Chocolate Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 8.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 193.4 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 13.2 g

View full nutritional breakdown of Chocolate Banana Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    5 ice cubes
    1 cup 1% milk
    2 tbsp ground flax seed
    2 tbsp Nesquik, no sugar added
    1 small banana, sliced and frozen

Tips

Using frozen bananas creates an ice cream like consistency.


Directions

Blend until completely smooth.

Serving Size: makes 1 16 oz smootie

Number of Servings: 1

Recipe submitted by SparkPeople user LOLATHELOVEBUG.