Chocolate Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.9
- Total Fat: 8.4 g
- Cholesterol: 12.2 mg
- Sodium: 193.4 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 7.4 g
- Protein: 13.2 g
View full nutritional breakdown of Chocolate Banana Smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
5 ice cubes
1 cup 1% milk
2 tbsp ground flax seed
2 tbsp Nesquik, no sugar added
1 small banana, sliced and frozen
Tips
Using frozen bananas creates an ice cream like consistency.
Directions
Blend until completely smooth.
Serving Size: makes 1 16 oz smootie
Number of Servings: 1
Recipe submitted by SparkPeople user LOLATHELOVEBUG.
Serving Size: makes 1 16 oz smootie
Number of Servings: 1
Recipe submitted by SparkPeople user LOLATHELOVEBUG.