Egg & "sausage" casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 367.9
  • Total Fat: 26.9 g
  • Cholesterol: 297.5 mg
  • Sodium: 568.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Egg & "sausage" casserole calories by ingredient



Number of Servings: 2

Ingredients

    3 large eggs
    1.5 T olive oil
    1 cup mushroom slices
    .5 zucchini, sliced
    .5 squash, sliced
    2 morning star veggie sausage patties
    .5 cup shredded cheddar
    salt and pepper to taste (garlic salt)
    roasted red pepper flakes, optional.

Directions

Heat oil in skillet, add mushrooms, squash, and zucchini. Heat sausage as directed on package and place in the bottom of a loaf pan. Whisk eggs. When veggies are cooked to desired doneness, mix with eggs, and add seasonings. Mix in cheddar, and pour over sausage patties. Bake at 350 for 15 minutes.

Serving Size: 2 servings