Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 297.5 mg |
| Sodium | 568.4 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 26.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 29.2 % |
| Vitamin D | 21.6 % |
| Vitamin E | 7.0 % |
| Calcium | 44.6 % |
| Copper | 8.1 % |
| Folate | 17.5 % |
| Iron | 9.1 % |
| Magnesium | 5.0 % |
| Manganese | 9.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 31.7 % |
| Selenium | 4.7 % |
| Thiamin | 5.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & "sausage" casserole
View the full Egg & "sausage" casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & "sausage" casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
70 calories of Meatless-Morning Star Sausage Pattie (1 Patty), (1 serving)
16 calories of Summer Squash, (0.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Egg & "sausage" casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Olive Oil, (0.75 tbsp)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
70 calories of Meatless-Morning Star Sausage Pattie (1 Patty), (1 serving)
16 calories of Summer Squash, (0.50 medium)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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